| Daily Average: |
Exercise: 2067 Cals |
|
Food: 1668 Cals |
(Fat: 69.88g, Protein: 95.67g, Carbs: 143.41g) |
| Monthly Total: |
Exercise: 41342 Cals |
|
Food: 33350 Cals |
(Fat: 1397.53g, Protein: 1913.32g, Carbs: 2868.11g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -491 |
|
3
|
Net -438 |
|
4
|
Net -373 |
|
5
|
Net -525 |
|
6
|
Net -174 |
|
7
|
Net -767 |
|
8
|
Net -34 |
|
9
|
Net -457 |
|
10
|
Net -652 |
|
11
|
Net -462 |
|
12
|
Net -860 |
|
13
|
Net -360 |
|
14
|
Net -375 |
|
15
 |
Net 44 |
|
16
|
Net -144 |
|
17
|
Net -414 |
|
18
|
Net -402 |
|
19
|
Net -524 |
|
20
|
Net -230 |
|
21
|
Net -354 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (40%)
Protein (24%)
|
|
*Based on an RDI of 1900 calories (14 May 24)
|
