rafiki.gs77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Fri 7: 2225 * 138%
Fat:
 
Prot:
 
Carbs:
102.94g
 
54.78g
 
222.11g
2236*  11
Thu 6: 1582 * 98%
Fat:
 
Prot:
 
Carbs:
66.09g
 
64.69g
 
163.86g
1884*  302
Wed 5: 2218 * 138%
Fat:
 
Prot:
 
Carbs:
67.05g
 
78.60g
 
325.57g
2192*  26
Tue 4: 1484 * 92%
Fat:
 
Prot:
 
Carbs:
22.31g
 
31.28g
 
158.46g
2159*  675
Mon 3: 1686 * 105%
Fat:
 
Prot:
 
Carbs:
69.96g
 
45.39g
 
193.74g
2173*  487
Sun 2: 1603 * 100%
Fat:
 
Prot:
 
Carbs:
64.73g
 
30.31g
 
189.41g
1876*  273
Sat 1: 2415 * 150%
Fat:
 
Prot:
 
Carbs:
63.46g
 
90.26g
 
379.87g
1895*  520
March 2023
Fri 31: 1237 * 77%
Fat:
 
Prot:
 
Carbs:
48.36g
 
55.88g
 
145.58g
2224*  987
Thu 30: 1276 * 79%
Fat:
 
Prot:
 
Carbs:
48.13g
 
43.55g
 
163.89g
2350*  1074
Wed 29: 1277 * 79%
Fat:
 
Prot:
 
Carbs:
37.70g
 
51.94g
 
172.50g
2530*  1253
Tue 28: 1658 * 103%
Fat:
 
Prot:
 
Carbs:
37.93g
 
95.22g
 
222.20g
2321*  663
Mon 27: 990 * 62%
Fat:
 
Prot:
 
Carbs:
29.63g
 
54.16g
 
121.53g
2331*  1341
Sun 26: 2155 * 134%
Fat:
 
Prot:
 
Carbs:
79.41g
 
71.71g
 
260.70g
2007*  148
Sat 25: 1392 * 87%
Fat:
 
Prot:
 
Carbs:
77.00g
 
61.86g
 
119.18g
1931*  539
Fri 24: 1633 * 102%
Fat:
 
Prot:
 
Carbs:
71.05g
 
38.95g
 
212.10g
2167*  534
Thu 23: 1766 * 98%
Fat:
 
Prot:
 
Carbs:
89.93g
 
55.39g
 
182.44g
2217*  451
Wed 22: 1177 * 65%
Fat:
 
Prot:
 
Carbs:
51.58g
 
48.86g
 
130.87g
2496*  1319
Tue 21: 1748 * 97%
Fat:
 
Prot:
 
Carbs:
64.32g
 
81.14g
 
214.33g
2354*  606
Mon 20: 1410 * 78%
Fat:
 
Prot:
 
Carbs:
49.94g
 
53.02g
 
186.70g
2386*  976
Sun 19: 1915 * 106%
Fat:
 
Prot:
 
Carbs:
90.65g
 
79.58g
 
194.23g
2055*  140
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