| Daily Average: |
Exercise: 2273 Cals |
|
Food: 2173 Cals |
(Fat: 134.73g, Protein: 115.95g, Carbs: 122.57g) |
| Monthly Total: |
Exercise: 50012 Cals |
|
Food: 45628 Cals |
(Fat: 2829.33g, Protein: 2435.02g, Carbs: 2573.92g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 39 |
|
2
|
Net 479 |
|
3
|
Net 270 |
|
4
|
Net 364 |
|
5
|
Net 224 |
|
6
 |
Net -1517 |
|
7
|
Net -305 |
|
8
|
Net -140 |
|
9
|
Net 266 |
|
10
|
Net -293 |
|
11
|
Net 277 |
|
12
|
Net 810 |
|
13
|
Net -94 |
|
14
|
Net -114 |
|
15
|
Net 158 |
|
16
|
Net 102 |
|
17
|
Net -445 |
|
18
|
Net -964 |
|
19
|
Net -606 |
|
20
|
Net -249 |
|
21
|
Net -2243 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (23%)
Fat (56%)
Protein (21%)
|
|
*Based on an RDI of 2200 calories (08 Jul 24)
|
