| October 2023 |
| Wed 11: |
685 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.11g |
|
75.38g |
|
27.08g |
|
-
|
-
|
| July 2023 |
| May 2023 |
| Thu 25: |
327 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.42g |
|
34.84g |
|
20.84g |
|
-
|
-
|
| Tue 23: |
601 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.35g |
|
67.07g |
|
23.99g |
|
-
|
-
|
| Wed 10: |
181 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.33g |
|
9.10g |
|
23.44g |
|
-
|
-
|
| Mon 8: |
461 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.66g |
|
55.58g |
|
6.83g |
|
-
|
-
|
| Wed 3: |
545 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.42g |
|
67.69g |
|
8.80g |
|
-
|
-
|
| April 2023 |
| Mon 24: |
497 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.94g |
|
62.45g |
|
5.44g |
|
-
|
-
|
| Sun 16: |
155 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.23g |
|
14.23g |
|
2.66g |
|
-
|
-
|
| March 2023 |
| Sat 18: |
64 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.95g |
|
1.00g |
|
11.00g |
|
-
|
-
|
| Fri 17: |
576 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.37g |
|
15.81g |
|
94.34g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
498 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.22g |
|
57.50g |
|
9.00g |
|
-
|
-
|
| Sun 12: |
72 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.38g |
|
1.63g |
|
13.51g |
|
-
|
-
|
| Mon 6: |
478 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
55.60g |
|
9.73g |
|
-
|
-
|
| Fri 3: |
346 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.48g |
|
23.65g |
|
28.70g |
|
-
|
-
|
| Wed 1: |
325 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.74g |
|
27.44g |
|
23.83g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
352 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
34.21g |
|
23.28g |
|
-
|
-
|
| Sun 29: |
208 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.76g |
|
16.28g |
|
8.47g |
|
-
|
-
|
