| November 2022 |
| Wed 9: |
1293 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
58.89g |
|
75.43g |
|
118.39g |
|
-
|
-
|
| Tue 8: |
1631 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
68.15g |
|
89.13g |
|
165.14g |
|
-
|
-
|
| Mon 7: |
1693 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
57.83g |
|
119.36g |
|
180.39g |
|
-
|
-
|
| Sun 6: |
691 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.45g |
|
18.73g |
|
93.50g |
|
-
|
-
|
| Sat 5: |
772 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
14.69g |
|
25.16g |
|
150.96g |
|
-
|
-
|
| Fri 4: |
1400 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
72.50g |
|
81.16g |
|
159.61g |
|
-
|
-
|
| Thu 3: |
936 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.49g |
|
95.62g |
|
44.48g |
|
-
|
-
|
