Ezodd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 1642 * 117%
Fat:
 
Prot:
 
Carbs:
59.10g
 
63.72g
 
219.30g
- -
Mon 2: 380 * 27%
Fat:
 
Prot:
 
Carbs:
10.30g
 
11.31g
 
60.43g
- -
August 2024
Wed 28: 1121 * 80%
Fat:
 
Prot:
 
Carbs:
73.53g
 
53.58g
 
66.60g
- -
Tue 27: 1123 * 80%
Fat:
 
Prot:
 
Carbs:
49.16g
 
46.06g
 
130.21g
- -
Wed 14: 1073 * 77%
Fat:
 
Prot:
 
Carbs:
35.08g
 
29.14g
 
158.51g
- -
Sat 10: 1719 * 123%
Fat:
 
Prot:
 
Carbs:
60.66g
 
71.83g
 
222.95g
- -
June 2024
Sun 9: 1411 * 101%
Fat:
 
Prot:
 
Carbs:
69.98g
 
52.16g
 
148.16g
- -
May 2024
Tue 14: 1070 * 76%
Fat:
 
Prot:
 
Carbs:
64.75g
 
68.50g
 
57.94g
- -
April 2024
Mon 29: 487 * 35%
Fat:
 
Prot:
 
Carbs:
16.66g
 
13.10g
 
71.84g
- -
Sun 28: 1579 * 113%
Fat:
 
Prot:
 
Carbs:
67.98g
 
62.17g
 
178.51g
- -
Sat 27: 2078 * 148%
Fat:
 
Prot:
 
Carbs:
94.08g
 
85.29g
 
216.12g
- -
March 2024
Mon 4: 1355 * 97%
Fat:
 
Prot:
 
Carbs:
70.43g
 
58.57g
 
132.87g
- -
February 2024
Wed 28: 917 * 66%
Fat:
 
Prot:
 
Carbs:
58.12g
 
51.15g
 
49.01g
- -
Tue 27: 2007 * 143%
Fat:
 
Prot:
 
Carbs:
68.05g
 
64.78g
 
290.08g
- -
Thu 15: 1413 * 101%
Fat:
 
Prot:
 
Carbs:
58.15g
 
52.80g
 
170.75g
- -
Wed 14: 1217 * 87%
Fat:
 
Prot:
 
Carbs:
39.89g
 
39.81g
 
174.84g
- -
Tue 13: 1648 * 118%
Fat:
 
Prot:
 
Carbs:
69.86g
 
47.58g
 
207.01g
- -
Mon 12: 1180 * 84%
Fat:
 
Prot:
 
Carbs:
42.40g
 
42.02g
 
161.28g
- -
Sun 11: 1315 * 94%
Fat:
 
Prot:
 
Carbs:
54.28g
 
52.82g
 
162.47g
- -
Sat 10: 1183 * 84%
Fat:
 
Prot:
 
Carbs:
52.92g
 
56.64g
 
129.40g
- -
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