| September 2023 |
| Sun 3: |
1636 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
31.20g |
|
127.27g |
|
212.58g |
|
3426*
|
 1790
|
| Sat 2: |
-
|
-
|
|
2531*
|
-
|
| August 2023 |
| Tue 29: |
530 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
7.53g |
|
34.73g |
|
79.77g |
|
-
|
-
|
| Mon 28: |
77 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.10g |
|
2.20g |
|
12.00g |
|
-
|
-
|
| Sun 27: |
410 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
5.13g |
|
30.26g |
|
60.00g |
|
-
|
-
|
| Sat 26: |
789 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
44.62g |
|
45.15g |
|
51.69g |
|
-
|
-
|
| Fri 25: |
717 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
38.33g |
|
50.98g |
|
41.97g |
|
2531*
|
1814
|
| April 2023 |
| Mon 10: |
1057 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
25.09g |
|
50.24g |
|
169.31g |
|
-
|
-
|
| Sun 9: |
761 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
34.11g |
|
20.07g |
|
97.98g |
|
-
|
-
|
| Fri 7: |
1284 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
45.29g |
|
78.37g |
|
137.08g |
|
-
|
-
|
| Thu 6: |
1219 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.74g |
|
70.71g |
|
131.43g |
|
-
|
-
|
| March 2023 |
| Sun 5: |
949 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.81g |
|
66.06g |
|
101.13g |
|
2971*
|
2022
|
| November 2022 |
| Fri 4: |
-
|
-
|
|
2783*
|
-
|
| Thu 3: |
699 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.41g |
|
73.91g |
|
54.26g |
|
-
|
-
|
