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FITRIayo52 KG's Diet Calendar - September 2024

FITRIayo52 KG's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 889 Cals	(Fat: 31.67g, Protein: 65.75g, Carbs: 88.65g)
Monthly Total:	Exercise: 0 Cals		Food: 2667 Cals	(Fat: 95.02g, Protein: 197.26g, Carbs: 265.94g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1181* -
2 1140* -	3 - -	4 346* -	5 - -	6 - -	7 - -	8 - -
9 - -	10 - -	11 - -	12 - -	13 - -	14 - -	15 - -
16 - -	17 - -	18 - -	19 - -	20 - -	21 - -	22 - -
23 - -	24 - -	25 - -	26 - -	27 - -	28 - -	29 - -
30 - -

Daily Average Calorie Info

68%

of RDI*

(889 cal)

68% RDI

Calorie Breakdown:

Carbohydrate (39%)

Fat (32%)

Protein (29%)

*Based on an RDI of 1300 calories (17 Sep 24)

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