| December 2022 |
| Mon 12: |
72 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.23g |
|
3.83g |
|
5.58g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
210 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.39g |
|
12.56g |
|
34.78g |
|
-
|
-
|
| Thu 17: |
1297 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
61.32g |
|
51.41g |
|
146.88g |
|
-
|
-
|
| Mon 14: |
1002 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.53g |
|
40.00g |
|
96.59g |
|
-
|
-
|
| Sun 13: |
715 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.73g |
|
30.92g |
|
75.16g |
|
-
|
-
|
| Sat 12: |
985 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
26.26g |
|
39.82g |
|
149.32g |
|
-
|
-
|
| Wed 9: |
932 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
27.09g |
|
53.14g |
|
115.43g |
|
-
|
-
|
| Tue 8: |
1568 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
51.92g |
|
76.58g |
|
210.86g |
|
-
|
-
|
| Mon 7: |
675 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.55g |
|
44.44g |
|
81.25g |
|
-
|
-
|
| Sun 6: |
1375 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
44.59g |
|
54.42g |
|
198.54g |
|
-
|
-
|
| Sat 5: |
1048 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
22.52g |
|
47.05g |
|
164.13g |
|
-
|
-
|
| Fri 4: |
1256 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
17.20g |
|
83.16g |
|
185.98g |
|
-
|
-
|
| Thu 3: |
1671 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
54.27g |
|
84.58g |
|
203.71g |
|
1857*
|
 186
|
| Wed 2: |
1242 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
22.22g |
|
54.38g |
|
212.61g |
|
-
|
-
|
| Tue 1: |
1327 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
29.46g |
|
55.49g |
|
216.42g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
849 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
23.46g |
|
41.36g |
|
121.18g |
|
-
|
-
|
| Sun 30: |
1178 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
31.39g |
|
58.60g |
|
158.49g |
|
-
|
-
|
| Sat 29: |
422 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
20.11g |
|
58.83g |
|
-
|
-
|
| Fri 28: |
782 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.13g |
|
54.89g |
|
88.58g |
|
-
|
-
|
| Thu 27: |
1150 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.73g |
|
51.83g |
|
137.98g |
|
-
|
-
|
