Cynthia5569's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2014
Fri 11: 898 * 78%
Fat:
 
Prot:
 
Carbs:
14.94g
 
106.76g
 
86.02g
- -
May 2014
Wed 21: 672 * 58%
Fat:
 
Prot:
 
Carbs:
17.32g
 
58.44g
 
75.41g
2605*  1933
Sat 3: 335 * 29%
Fat:
 
Prot:
 
Carbs:
11.00g
 
21.00g
 
43.00g
- -
Fri 2: 298 * 26%
Fat:
 
Prot:
 
Carbs:
11.56g
 
28.81g
 
17.04g
- -
Thu 1: 769 * 67%
Fat:
 
Prot:
 
Carbs:
9.75g
 
91.66g
 
82.87g
3249*  2480
April 2014
Wed 30: 1125 * 98%
Fat:
 
Prot:
 
Carbs:
14.22g
 
138.82g
 
99.99g
3202*  2077
Tue 29: 1119 * 97%
Fat:
 
Prot:
 
Carbs:
31.10g
 
136.85g
 
82.91g
3202*  2083
Mon 28: 848 * 74%
Fat:
 
Prot:
 
Carbs:
15.90g
 
60.81g
 
116.93g
- -
Thu 24: 1089 * 95%
Fat:
 
Prot:
 
Carbs:
52.81g
 
84.73g
 
76.35g
3222*  2133
Wed 23: 760 * 66%
Fat:
 
Prot:
 
Carbs:
27.33g
 
77.50g
 
65.43g
- -
Tue 22: 1171 * 102%
Fat:
 
Prot:
 
Carbs:
34.35g
 
113.86g
 
122.92g
2855*  1684
Fri 4: 830 * 72%
Fat:
 
Prot:
 
Carbs:
23.87g
 
71.51g
 
102.27g
- -
Thu 3: 867 * 75%
Fat:
 
Prot:
 
Carbs:
21.50g
 
72.01g
 
106.40g
2957*  2090
Wed 2: 869 * 76%
Fat:
 
Prot:
 
Carbs:
28.38g
 
73.77g
 
86.73g
- -
Tue 1: 1223 * 106%
Fat:
 
Prot:
 
Carbs:
32.40g
 
111.55g
 
142.86g
2977*  1754
March 2014
Mon 31: 808 * 70%
Fat:
 
Prot:
 
Carbs:
29.13g
 
73.81g
 
67.89g
3027*  2219
Tue 25: 831 * 72%
Fat:
 
Prot:
 
Carbs:
10.28g
 
151.22g
 
24.50g
3064*  2233
Mon 24: 1197 * 104%
Fat:
 
Prot:
 
Carbs:
56.63g
 
100.05g
 
66.39g
3042*  1845
Sat 22: 1479 * 129%
Fat:
 
Prot:
 
Carbs:
64.30g
 
116.46g
 
116.98g
3112*  1633
Fri 21: 1140 * 99%
Fat:
 
Prot:
 
Carbs:
27.88g
 
94.31g
 
131.74g
3112*  1972
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