| February 2023 |
| Sun 19: |
1493 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
100.47g |
|
35.17g |
|
112.58g |
|
-
|
-
|
| Sat 18: |
1230 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
35.56g |
|
37.09g |
|
183.82g |
|
-
|
-
|
| Fri 17: |
1228 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
64.93g |
|
27.33g |
|
136.97g |
|
-
|
-
|
| Thu 16: |
1128 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.73g |
|
34.58g |
|
164.81g |
|
-
|
-
|
| Wed 15: |
1183 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
38.76g |
|
37.93g |
|
179.37g |
|
-
|
-
|
| Tue 14: |
1615 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
63.94g |
|
39.64g |
|
196.32g |
|
-
|
-
|
| Mon 13: |
1367 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
59.54g |
|
44.17g |
|
165.89g |
|
-
|
-
|
| Sun 12: |
1456 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
56.16g |
|
32.87g |
|
203.80g |
|
-
|
-
|
| Sat 11: |
1126 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
22.41g |
|
30.55g |
|
203.91g |
|
-
|
-
|
| Fri 10: |
1524 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
61.17g |
|
43.00g |
|
193.34g |
|
-
|
-
|
| Thu 9: |
1370 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
60.20g |
|
47.96g |
|
156.60g |
|
-
|
-
|
| Wed 8: |
1069 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
33.84g |
|
39.08g |
|
136.39g |
|
-
|
-
|
| Tue 7: |
1582 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
69.25g |
|
55.42g |
|
175.64g |
|
-
|
-
|
| Mon 6: |
1308 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
45.70g |
|
42.59g |
|
185.03g |
|
-
|
-
|
| Sun 5: |
1358 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
54.11g |
|
44.68g |
|
168.99g |
|
-
|
-
|
| Sat 4: |
1356 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.65g |
|
42.64g |
|
161.25g |
|
-
|
-
|
| Fri 3: |
1715 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
70.74g |
|
52.22g |
|
215.48g |
|
-
|
-
|
| Thu 2: |
1601 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
67.51g |
|
50.29g |
|
178.08g |
|
-
|
-
|
| Wed 1: |
1379 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
61.09g |
|
79.74g |
|
127.76g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1392 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
51.63g |
|
40.05g |
|
167.92g |
|
-
|
-
|
