HantuLaut1306's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 789 * 26%
Fat:
 
Prot:
 
Carbs:
18.03g
 
69.61g
 
82.51g
1890*  1101
Thu 26: 1999 * 67%
Fat:
 
Prot:
 
Carbs:
62.42g
 
98.55g
 
260.95g
2205*  206
Wed 25: 2814 * 94%
Fat:
 
Prot:
 
Carbs:
95.87g
 
73.34g
 
397.86g
3095*  281
Tue 24: 1952 * 65%
Fat:
 
Prot:
 
Carbs:
58.76g
 
82.85g
 
269.40g
- -
Mon 23: 2198 * 73%
Fat:
 
Prot:
 
Carbs:
63.74g
 
65.68g
 
356.84g
2255*  57
Sun 22: 1944 * 65%
Fat:
 
Prot:
 
Carbs:
55.73g
 
53.57g
 
290.83g
2646*  702
Sat 21: 2452 * 82%
Fat:
 
Prot:
 
Carbs:
88.05g
 
85.96g
 
323.92g
3032*  580
Fri 20: 1815 * 60%
Fat:
 
Prot:
 
Carbs:
50.69g
 
72.03g
 
267.50g
2205*  390
Thu 19: 2918 * 97%
Fat:
 
Prot:
 
Carbs:
79.65g
 
131.37g
 
420.97g
3489*  571
Wed 18: 2037 * 68%
Fat:
 
Prot:
 
Carbs:
62.10g
 
91.17g
 
278.42g
1835*  202
Tue 17: 2552 * 85%
Fat:
 
Prot:
 
Carbs:
69.49g
 
65.45g
 
401.41g
2465*  87
Mon 16: 1254 * 42%
Fat:
 
Prot:
 
Carbs:
60.99g
 
46.50g
 
139.67g
3748*  2494
Sun 15: 2460 * 82%
Fat:
 
Prot:
 
Carbs:
75.52g
 
133.97g
 
308.30g
3504*  1044
Sat 14: 1233 * 41%
Fat:
 
Prot:
 
Carbs:
39.68g
 
38.24g
 
176.89g
2607*  1374
Fri 13: 2648 * 88%
Fat:
 
Prot:
 
Carbs:
73.99g
 
120.45g
 
342.28g
3357*  709
Thu 12: 2655 * 88%
Fat:
 
Prot:
 
Carbs:
88.02g
 
96.00g
 
363.57g
2622*  33
Wed 11: 1419 * 47%
Fat:
 
Prot:
 
Carbs:
42.47g
 
54.11g
 
206.06g
3252*  1833
Tue 10: 2555 * 85%
Fat:
 
Prot:
 
Carbs:
91.53g
 
119.31g
 
320.59g
3111*  556
Mon 9: 2935 * 98%
Fat:
 
Prot:
 
Carbs:
101.76g
 
134.24g
 
372.27g
2402*  533
Sun 8: 1374 * 46%
Fat:
 
Prot:
 
Carbs:
25.24g
 
37.12g
 
264.73g
2197*  823
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