| Daily Average: |
Exercise: 2724 Cals |
|
Food: 2174 Cals |
(Fat: 69.28g, Protein: 84.64g, Carbs: 305.61g) |
| Monthly Total: |
Exercise: 70817 Cals |
|
Food: 58701 Cals |
(Fat: 1870.61g, Protein: 2285.22g, Carbs: 8251.48g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 1104 |
|
2
 |
Net -1320 |
|
3
|
Net -71 |
|
4
|
Net -1836 |
|
5
|
Net 548 |
|
6
|
Net -987 |
|
7
|
Net 360 |
|
8
|
Net -823 |
|
9
|
Net 533 |
|
10
|
Net -556 |
|
11
|
Net -1833 |
|
12
|
Net 33 |
|
13
|
Net -709 |
|
14
|
Net -1374 |
|
15
|
Net -1044 |
|
16
|
Net -2494 |
|
17
|
Net 87 |
|
18
|
Net 202 |
|
19
|
Net -571 |
|
20
|
Net -390 |
|
21
|
Net -580 |
|
22
|
Net -702 |
|
23
|
Net -57 |
|
24
|
25
|
Net -281 |
|
26
|
Net -206 |
|
27
|
Net -1101 |
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (29%)
Protein (15%)
|
|
*Based on an RDI of 3000 calories (18 Sep 24)
|
