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araksaman
Diet Calendar
September 2024
araksaman's Diet Calendar - September 2024
araksaman's Profile
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View Diet Calendar Overview
Daily Average:
Exercise:
0 Cals
Food:
259 Cals
(
Fat:
8.53g,
Protein:
9.08g,
Carbs:
35.39g)
Monthly Total:
Exercise:
0 Cals
Food:
2328 Cals
(
Fat:
76.74g,
Protein:
81.69g,
Carbs:
318.51g)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
398*
-
2
-
-
3
-
-
4
-
-
5
108*
-
6
-
-
7
77*
-
8
-
-
9
-
-
10
-
-
11
20*
-
12
345*
-
13
145*
-
14
235*
-
15
650*
-
16
-
-
17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22
350*
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
October 24 >>
<< August 24
Daily Average Calorie Info
7%
of RDI*
(259 cal)
Calorie Breakdown:
Carbohydrate (56%)
Fat (30%)
Protein (14%)
*Based on an RDI of 3600 calories (20 Oct 22)
Set your Recommended Daily Intake