jonjarinu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: 598 * 22%
Fat:
 
Prot:
 
Carbs:
17.54g
 
25.21g
 
86.53g
- -
July 2024
Mon 1: 431 * 16%
Fat:
 
Prot:
 
Carbs:
7.47g
 
35.00g
 
55.64g
- -
June 2024
Wed 26: 576 * 21%
Fat:
 
Prot:
 
Carbs:
18.77g
 
41.00g
 
57.76g
- -
November 2023
Mon 13: 489 * 18%
Fat:
 
Prot:
 
Carbs:
23.26g
 
31.29g
 
37.77g
- -
Fri 10: 904 * 33%
Fat:
 
Prot:
 
Carbs:
28.80g
 
0.00g
 
160.00g
- -
October 2023
Wed 25: 493 * 18%
Fat:
 
Prot:
 
Carbs:
23.15g
 
41.04g
 
27.01g
- -
Tue 24: 1116 * 41%
Fat:
 
Prot:
 
Carbs:
40.21g
 
89.69g
 
94.80g
- -
Mon 23: 750 * 28%
Fat:
 
Prot:
 
Carbs:
33.45g
 
75.36g
 
36.18g
- -
Fri 20: 1608 * 60%
Fat:
 
Prot:
 
Carbs:
55.74g
 
119.46g
 
132.03g
- -
Thu 19: 1377 * 51%
Fat:
 
Prot:
 
Carbs:
52.89g
 
105.80g
 
98.19g
- -
Wed 18: 1353 * 50%
Fat:
 
Prot:
 
Carbs:
41.66g
 
130.86g
 
115.15g
2597*  1244
Tue 17: 1220 * 45%
Fat:
 
Prot:
 
Carbs:
53.05g
 
107.73g
 
75.47g
2597*  1377
Mon 16: 1499 * 56%
Fat:
 
Prot:
 
Carbs:
62.12g
 
122.52g
 
112.16g
- -
Sun 15: 315 * 12%
Fat:
 
Prot:
 
Carbs:
15.02g
 
13.79g
 
32.87g
- -
Sat 14: 2318 * 86%
Fat:
 
Prot:
 
Carbs:
66.66g
 
112.73g
 
229.53g
- -
Fri 13: 1850 * 69%
Fat:
 
Prot:
 
Carbs:
74.70g
 
76.49g
 
238.66g
2597*  747
Thu 12: 2327 * 86%
Fat:
 
Prot:
 
Carbs:
73.76g
 
99.12g
 
306.51g
- -
Wed 11: 2487 * 92%
Fat:
 
Prot:
 
Carbs:
59.85g
 
131.88g
 
160.64g
- -
Tue 10: 1386 * 51%
Fat:
 
Prot:
 
Carbs:
50.52g
 
131.98g
 
99.94g
2604*  1218
Mon 9: 1969 * 73%
Fat:
 
Prot:
 
Carbs:
76.63g
 
107.24g
 
181.43g
- -
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