Rafa Campanhole's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 895 * 37%
Fat:
 
Prot:
 
Carbs:
19.66g
 
84.92g
 
93.70g
- -
Mon 23: 1938 * 81%
Fat:
 
Prot:
 
Carbs:
87.84g
 
136.57g
 
145.87g
- -
Wed 18: 861 * 31%
Fat:
 
Prot:
 
Carbs:
19.13g
 
84.34g
 
89.00g
- -
Sun 15: 4834 * 173%
Fat:
 
Prot:
 
Carbs:
155.76g
 
160.36g
 
601.43g
- -
Sat 14: 3896 * 139%
Fat:
 
Prot:
 
Carbs:
138.21g
 
133.38g
 
533.49g
- -
Fri 13: 4338 * 155%
Fat:
 
Prot:
 
Carbs:
164.18g
 
209.15g
 
408.45g
- -
Thu 12: 3244 * 116%
Fat:
 
Prot:
 
Carbs:
109.51g
 
148.66g
 
395.73g
- -
Wed 11: 2445 * 87%
Fat:
 
Prot:
 
Carbs:
110.23g
 
160.08g
 
199.25g
- -
Tue 10: 2141 * 76%
Fat:
 
Prot:
 
Carbs:
72.94g
 
144.21g
 
225.58g
- -
Mon 9: 2179 * 78%
Fat:
 
Prot:
 
Carbs:
69.47g
 
174.22g
 
211.34g
- -
Sat 7: 4538 * 162%
Fat:
 
Prot:
 
Carbs:
114.33g
 
153.24g
 
485.10g
- -
Fri 6: 2049 * 73%
Fat:
 
Prot:
 
Carbs:
66.35g
 
153.12g
 
204.81g
- -
August 2024
Wed 28: 1614 * 58%
Fat:
 
Prot:
 
Carbs:
60.76g
 
87.06g
 
178.87g
3384*  1770
Tue 20: 1037 * 37%
Fat:
 
Prot:
 
Carbs:
46.34g
 
79.05g
 
73.21g
- -
Thu 15: 644 * 23%
Fat:
 
Prot:
 
Carbs:
17.74g
 
54.85g
 
64.92g
- -
Wed 14: 2191 * 78%
Fat:
 
Prot:
 
Carbs:
96.67g
 
122.12g
 
205.26g
- -
Tue 13: 2562 * 92%
Fat:
 
Prot:
 
Carbs:
127.62g
 
133.95g
 
218.65g
- -
Mon 12: 2378 * 85%
Fat:
 
Prot:
 
Carbs:
109.07g
 
109.80g
 
228.73g
- -
Wed 7: 2868 * 102%
Fat:
 
Prot:
 
Carbs:
110.22g
 
192.74g
 
277.62g
- -
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