Ellak99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 1142 * 82%
Fat:
 
Prot:
 
Carbs:
47.80g
 
83.31g
 
95.62g
- -
Sun 26: 1111 * 79%
Fat:
 
Prot:
 
Carbs:
34.71g
 
64.00g
 
134.84g
- -
Sat 25: 1320 * 94%
Fat:
 
Prot:
 
Carbs:
39.47g
 
98.58g
 
143.77g
- -
Fri 24: 1023 * 73%
Fat:
 
Prot:
 
Carbs:
33.21g
 
64.08g
 
116.08g
- -
Thu 23: 942 * 67%
Fat:
 
Prot:
 
Carbs:
17.77g
 
83.59g
 
112.99g
- -
Wed 22: 873 * 62%
Fat:
 
Prot:
 
Carbs:
17.50g
 
93.16g
 
82.13g
- -
Tue 21: 1019 * 73%
Fat:
 
Prot:
 
Carbs:
26.42g
 
58.69g
 
136.93g
- -
Mon 20: 987 * 70%
Fat:
 
Prot:
 
Carbs:
39.57g
 
76.41g
 
81.32g
- -
Sun 19: 919 * 66%
Fat:
 
Prot:
 
Carbs:
39.33g
 
57.39g
 
92.70g
- -
Sat 18: 1007 * 72%
Fat:
 
Prot:
 
Carbs:
38.67g
 
79.95g
 
85.21g
- -
July 2023
Sun 16: 690 * 49%
Fat:
 
Prot:
 
Carbs:
25.86g
 
45.11g
 
65.63g
- -
Sat 15: 1182 * 84%
Fat:
 
Prot:
 
Carbs:
51.05g
 
60.80g
 
121.76g
- -
Fri 14: 1047 * 75%
Fat:
 
Prot:
 
Carbs:
38.45g
 
63.22g
 
113.62g
- -
Thu 13: 1317 * 94%
Fat:
 
Prot:
 
Carbs:
60.30g
 
68.63g
 
125.36g
- -
Wed 12: 1281 * 92%
Fat:
 
Prot:
 
Carbs:
55.27g
 
78.81g
 
116.15g
- -
Tue 11: 1164 * 83%
Fat:
 
Prot:
 
Carbs:
48.47g
 
57.62g
 
125.64g
- -
Mon 10: 1238 * 88%
Fat:
 
Prot:
 
Carbs:
57.67g
 
67.97g
 
111.59g
- -
Sun 9: 1102 * 79%
Fat:
 
Prot:
 
Carbs:
48.36g
 
56.01g
 
118.04g
- -
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