| November 2022 |
| Tue 15: |
1158 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
48.91g |
|
26.46g |
|
154.75g |
|
-
|
-
|
| Mon 14: |
947 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
42.38g |
|
39.81g |
|
113.98g |
|
-
|
-
|
| Thu 10: |
910 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
33.82g |
|
68.83g |
|
81.98g |
|
-
|
-
|
| Wed 9: |
1361 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.69g |
|
30.73g |
|
218.93g |
|
-
|
-
|
| Tue 8: |
1608 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
37.69g |
|
81.16g |
|
234.46g |
|
-
|
-
|
| Mon 7: |
2492 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
111.25g |
|
100.32g |
|
287.65g |
|
-
|
-
|
| Sun 6: |
1460 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
33.72g |
|
63.00g |
|
232.68g |
|
-
|
-
|
| Sat 5: |
1233 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
15.65g |
|
41.88g |
|
238.30g |
|
-
|
-
|
| Fri 4: |
1216 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.09g |
|
76.03g |
|
160.59g |
|
-
|
-
|
| Thu 3: |
1253 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.11g |
|
96.99g |
|
148.72g |
|
-
|
-
|
| Wed 2: |
1098 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
29.79g |
|
48.40g |
|
166.89g |
|
-
|
-
|
| Tue 1: |
1124 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.84g |
|
40.51g |
|
183.20g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1134 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.14g |
|
32.23g |
|
172.44g |
|
-
|
-
|
| Sun 30: |
1176 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.64g |
|
19.53g |
|
185.48g |
|
-
|
-
|
| Sat 29: |
1117 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.38g |
|
53.40g |
|
136.07g |
|
-
|
-
|
| Fri 28: |
1110 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.61g |
|
67.18g |
|
128.77g |
|
-
|
-
|
| Thu 27: |
1234 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
54.90g |
|
46.49g |
|
137.28g |
|
-
|
-
|
| Wed 26: |
1314 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
39.85g |
|
29.43g |
|
213.34g |
|
-
|
-
|
| Tue 25: |
1114 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.06g |
|
38.28g |
|
158.28g |
|
-
|
-
|
| Mon 24: |
898 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
14.65g |
|
14.33g |
|
179.05g |
|
-
|
-
|
