Nomthie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: - - 909* -
Thu 19: - - 1897* -
Wed 18: 265 * 18%
Fat:
 
Prot:
 
Carbs:
12.14g
 
10.64g
 
27.68g
1882*  1617
Tue 17: - - 1887* -
Mon 16: 665 * 44%
Fat:
 
Prot:
 
Carbs:
25.89g
 
45.40g
 
60.30g
473*  192
Tue 10: 813 * 54%
Fat:
 
Prot:
 
Carbs:
38.16g
 
58.90g
 
52.54g
- -
Sun 8: 784 * 52%
Fat:
 
Prot:
 
Carbs:
39.26g
 
38.35g
 
60.70g
- -
August 2024
Sat 24: - - 1492* -
Fri 23: - - 1788* -
Thu 22: - - 1811* -
Wed 21: - - 1796* -
Tue 20: - - 1785* -
Mon 19: - - 1810* -
Sun 18: - - 1809* -
Sat 17: - - 295* -
Tue 13: - - 1585* -
Mon 12: - - 1787* -
Sun 11: - - 1675* -
Sat 10: - - 1910* -
Fri 9: - - 1831* -
Thu 8: - - 1927* -
Wed 7: - - 1850* -
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