| Daily Average: |
Exercise: 1410 Cals |
|
Food: 632 Cals |
(Fat: 28.86g, Protein: 38.32g, Carbs: 50.30g) |
| Monthly Total: |
Exercise: 7048 Cals |
|
Food: 2527 Cals |
(Fat: 115.45g, Protein: 153.29g, Carbs: 201.22g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
 |
Net 192 |
|
17
|
18
 |
Net -1617 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (42%)
Protein (25%)
|
|
*Based on an RDI of 1500 calories (13 Sep 22)
|
