Daily Average: |
Exercise: 1791 Cals |
|
Food: 1174 Cals |
(Fat: 45.15g, Protein: 38.73g, Carbs: 155.92g) |
Monthly Total: |
Exercise: 7163 Cals |
|
Food: 3523 Cals |
(Fat: 135.44g, Protein: 116.19g, Carbs: 467.75g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 170 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -733 |
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4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1375 |
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
|
28
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29
|
30
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Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (53%)
Fat (34%)
Protein (13%)
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*Based on an RDI of 2200 calories (17 May 24)
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