| Daily Average: |
Exercise: 1056 Cals |
|
Food: 888 Cals |
(Fat: 24.47g, Protein: 56.73g, Carbs: 105.97g) |
| Monthly Total: |
Exercise: 9503 Cals |
|
Food: 7990 Cals |
(Fat: 220.20g, Protein: 510.54g, Carbs: 953.74g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -343 |
|
2
 |
Net 308 |
|
3
|
Net -766 |
|
4
|
Net -348 |
|
5
|
Net -627 |
|
6
|
Net 171 |
|
7
|
Net -91 |
|
8
|
Net 476 |
|
9
|
Net -293 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (25%)
Protein (26%)
|
|
*Based on an RDI of 1400 calories (02 Jan 24)
|
