| Daily Average: |
Exercise: 3616 Cals |
|
Food: 1112 Cals |
(Fat: 40.37g, Protein: 68.71g, Carbs: 111.36g) |
| Monthly Total: |
Exercise: 61472 Cals |
|
Food: 20009 Cals |
(Fat: 726.74g, Protein: 1236.83g, Carbs: 2004.39g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1592 |
|
2
|
Net -2022 |
|
3
|
Net -724 |
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
Net -4365 |
|
13
|
Net -3211 |
|
14
|
Net -3102 |
|
15
|
Net -3120 |
|
16
|
Net -1445 |
|
17
|
18
|
Net -2350 |
|
19
|
Net -1785 |
|
20
|
Net -2908 |
|
21
|
22
|
Net -4223 |
|
|
23
|
24
|
Net -2326 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (34%)
Protein (25%)
|
|
*Based on an RDI of 1800 calories (02 Jan 23)
|
