| Daily Average: |
Exercise: 3737 Cals |
|
Food: 1236 Cals |
(Fat: 54.94g, Protein: 82.07g, Carbs: 102.98g) |
| Monthly Total: |
Exercise: 26158 Cals |
|
Food: 12357 Cals |
(Fat: 549.39g, Protein: 820.74g, Carbs: 1029.83g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -2795 |
|
10
|
Net -2208 |
|
11
|
Net -2407 |
|
12
|
Net -2111 |
|
13
|
14
|
Net -1922 |
|
15
|
16
|
Net -2690 |
|
17
|
Net -2501 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (40%)
Protein (27%)
|
|
*Based on an RDI of 2100 calories (15 Feb 24)
|
