| Daily Average: |
Exercise: 1371 Cals |
|
Food: 2004 Cals |
(Fat: 85.63g, Protein: 78.15g, Carbs: 227.85g) |
| Monthly Total: |
Exercise: 12339 Cals |
|
Food: 18039 Cals |
(Fat: 770.64g, Protein: 703.33g, Carbs: 2050.64g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 257 |
|
2
|
Net 209 |
|
3
|
Net 1808 |
|
4
|
Net 776 |
|
5
|
Net 245 |
|
6
|
Net 293 |
|
7
|
Net 1001 |
|
8
|
Net 427 |
|
9
|
Net 684 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (39%)
Protein (16%)
|
|
*Based on an RDI of 1200 calories (04 Dec 21)
|
