| Daily Average: |
Exercise: 1894 Cals |
|
Food: 1097 Cals |
(Fat: 52.13g, Protein: 57.44g, Carbs: 91.59g) |
| Monthly Total: |
Exercise: 35995 Cals |
|
Food: 20849 Cals |
(Fat: 990.52g, Protein: 1091.30g, Carbs: 1740.13g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -553 |
|
2
|
Net -660 |
|
3
|
Net -903 |
|
4
|
Net -660 |
|
5
|
Net -1100 |
|
6
|
Net -811 |
|
7
 |
Net 763 |
|
8
|
Net -408 |
|
9
|
Net -777 |
|
10
|
Net -1035 |
|
11
|
Net -819 |
|
12
|
Net -1316 |
|
13
|
Net -794 |
|
14
|
Net -1238 |
|
15
|
Net -1133 |
|
16
|
Net -913 |
|
17
|
Net -1133 |
|
18
|
Net -1214 |
|
19
|
Net -442 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (44%)
Protein (22%)
|
|
*Based on an RDI of 1650 calories (27 Mar 24)
|
