| Daily Average: |
Exercise: 2558 Cals |
|
Food: 3088 Cals |
(Fat: 118.69g, Protein: 170.15g, Carbs: 287.75g) |
| Monthly Total: |
Exercise: 63950 Cals |
|
Food: 15441 Cals |
(Fat: 593.45g, Protein: 850.76g, Carbs: 1438.77g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
 |
Net 356 |
|
22
 |
Net -56 |
|
23
|
Net 178 |
|
24
|
Net 799 |
|
25
|
Net 543 |
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (37%)
Protein (23%)
|
|
*Based on an RDI of 3400 calories (21 Dec 23)
|
