| Daily Average: |
Exercise: 221 Cals |
|
Food: 1557 Cals |
(Fat: 83.00g, Protein: 89.93g, Carbs: 116.43g) |
| Monthly Total: |
Exercise: 4642 Cals |
|
Food: 7785 Cals |
(Fat: 415.01g, Protein: 449.66g, Carbs: 582.17g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
 |
Net 1462 |
|
15
|
Net 911 |
|
16
|
Net 1107 |
|
17
|
Net 2369 |
|
18
|
Net 639 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (48%)
Protein (23%)
|
|
*Based on an RDI of 1600 calories (14 Sep 24)
|
