leidystos's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 414 Cals (Fat: 10.84g, Protein: 23.75g, Carbs: 54.21g)
Monthly Total: Exercise: 0 Cals   Food: 1243 Cals (Fat: 32.52g, Protein: 71.26g, Carbs: 162.64g)

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Daily Average Calorie Info

22%
of RDI*
(414 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (24%)
 
Protein (23%)
*Based on an RDI of 1854 calories (20 Jun 21)
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