| Daily Average: |
Exercise: 2892 Cals |
|
Food: 1244 Cals |
(Fat: 57.83g, Protein: 55.15g, Carbs: 124.17g) |
| Monthly Total: |
Exercise: 54946 Cals |
|
Food: 22399 Cals |
(Fat: 1041.01g, Protein: 992.62g, Carbs: 2235.02g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1810 |
|
3
|
Net -2865 |
|
4
 |
Net 726 |
|
5
|
Net -1281 |
|
6
|
Net -1517 |
|
7
|
Net -1445 |
|
8
|
Net -1052 |
|
9
|
Net -2302 |
|
10
|
Net -1688 |
|
11
|
Net -2585 |
|
12
|
Net -1049 |
|
13
|
Net -2013 |
|
14
|
Net -951 |
|
15
|
Net -2703 |
|
16
|
Net -1762 |
|
17
|
Net -2694 |
|
18
|
Net -2115 |
|
19
|
Net -834 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (42%)
Protein (18%)
|
|
*Based on an RDI of 1500 calories (01 Jul 24)
|
