Daily Average: |
Exercise: 1373 Cals |
|
Food: 1101 Cals |
(Fat: 45.31g, Protein: 45.67g, Carbs: 136.47g) |
Monthly Total: |
Exercise: 2746 Cals |
|
Food: 9913 Cals |
(Fat: 407.83g, Protein: 410.99g, Carbs: 1228.21g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -43 |
|
2
|
3
|
4
|
5
|
6
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1013 |
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (48%)
Fat (36%)
Protein (16%)
|
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*Based on an RDI of 1250 calories (18 Aug 24)
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