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natalyasafyanowa's Diet Calendar - September 2024

natalyasafyanowa's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 953 Cals	(Fat: 41.97g, Protein: 56.42g, Carbs: 81.13g)
Monthly Total:	Exercise: 0 Cals		Food: 3812 Cals	(Fat: 167.89g, Protein: 225.66g, Carbs: 324.51g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 - -
2 - -	3 - -	4 1492* -	5 1527* -	6 552* -	7 241* -	8 - -
9 - -	10 - -	11 - -	12 - -	13 - -	14 - -	15 - -
16	17	18	19	20	21	22
23	24	25	26	27	28	29
30

Daily Average Calorie Info

79%

of RDI*

(953 cal)

79% RDI

Calorie Breakdown:

Carbohydrate (35%)

Fat (41%)

Protein (24%)

*Based on an RDI of 1200 calories (07 Sep 24)

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