| Daily Average: |
Exercise: 2694 Cals |
|
Food: 1511 Cals |
(Fat: 43.90g, Protein: 139.81g, Carbs: 191.08g) |
| Monthly Total: |
Exercise: 35017 Cals |
|
Food: 34744 Cals |
(Fat: 1009.67g, Protein: 3215.54g, Carbs: 4394.84g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1497 |
|
2
|
Net -1772 |
|
3
|
Net -2371 |
|
4
|
Net -1094 |
|
5
|
Net -1092 |
|
6
|
Net -1109 |
|
7
|
Net -798 |
|
8
 |
Net 425 |
|
9
|
Net -1833 |
|
10
|
Net -1300 |
|
11
|
Net -1628 |
|
12
|
Net -1734 |
|
13
|
Net -128 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (23%)
Protein (33%)
|
|
*Based on an RDI of 1700 calories (20 Aug 24)
|
