| Daily Average: |
Exercise: 1828 Cals |
|
Food: 1208 Cals |
(Fat: 56.04g, Protein: 84.22g, Carbs: 90.06g) |
| Monthly Total: |
Exercise: 7314 Cals |
|
Food: 9660 Cals |
(Fat: 448.28g, Protein: 673.73g, Carbs: 720.48g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -331 |
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
Net -483 |
|
12
|
Net -246 |
|
13
|
Net -152 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (42%)
Protein (28%)
|
|
*Based on an RDI of 1500 calories (22 May 22)
|
