| Daily Average: |
Exercise: 4545 Cals |
|
Food: 2850 Cals |
(Fat: 120.05g, Protein: 204.97g, Carbs: 283.01g) |
| Monthly Total: |
Exercise: 40905 Cals |
|
Food: 22804 Cals |
(Fat: 960.41g, Protein: 1639.77g, Carbs: 2264.08g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1750 |
|
2
|
Net -2316 |
|
3
|
Net -2079 |
|
4
|
Net -1674 |
|
5
|
Net -2107 |
|
6
|
Net -1868 |
|
7
|
Net -2419 |
|
8
|
Net -1876 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (36%)
Protein (27%)
|
|
*Based on an RDI of 3000 calories (20 Aug 24)
|
