| Daily Average: |
Exercise: 1550 Cals |
|
Food: 1264 Cals |
(Fat: 38.56g, Protein: 55.48g, Carbs: 183.36g) |
| Monthly Total: |
Exercise: 1550 Cals |
|
Food: 6320 Cals |
(Fat: 192.81g, Protein: 277.40g, Carbs: 916.78g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
 |
Net -389 |
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
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|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (27%)
Protein (17%)
|
|
*Based on an RDI of 1600 calories (08 Mar 23)
|
