| Daily Average: |
Exercise: 1784 Cals |
|
Food: 1070 Cals |
(Fat: 50.69g, Protein: 58.42g, Carbs: 91.54g) |
| Monthly Total: |
Exercise: 12487 Cals |
|
Food: 9626 Cals |
(Fat: 456.25g, Protein: 525.76g, Carbs: 823.82g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1070 |
|
3
|
Net -987 |
|
4
|
Net -386 |
|
5
|
Net -159 |
|
6
|
Net -196 |
|
7
|
8
|
Net -267 |
|
9
|
Net -961 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (43%)
Protein (22%)
|
|
*Based on an RDI of 1700 calories (31 Jul 20)
|
