AlexMTM's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1861 Cals (Fat: 59.38g, Protein: 121.45g, Carbs: 210.76g)
Monthly Total: Exercise: 0 Cals   Food: 14889 Cals (Fat: 475.08g, Protein: 971.58g, Carbs: 1686.09g)

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Daily Average Calorie Info

124%
of RDI*
(1861 cal)
124% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (29%)
 
Protein (26%)
*Based on an RDI of 1500 calories (30 Jun 24)
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