| Daily Average: |
Exercise: 1862 Cals |
|
Food: 1130 Cals |
(Fat: 50.81g, Protein: 70.02g, Carbs: 98.91g) |
| Monthly Total: |
Exercise: 18619 Cals |
|
Food: 10174 Cals |
(Fat: 457.33g, Protein: 630.15g, Carbs: 890.19g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -329 |
|
2
|
Net -625 |
|
3
|
Net -1098 |
|
4
|
Net -732 |
|
5
|
Net -901 |
|
6
|
Net -632 |
|
7
|
8
|
Net -723 |
|
9
|
Net -943 |
|
10
|
Net -577 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (40%)
Protein (25%)
|
|
*Based on an RDI of 2300 calories (02 Sep 24)
|
