| Daily Average: |
Exercise: 3198 Cals |
|
Food: 1676 Cals |
(Fat: 74.37g, Protein: 76.68g, Carbs: 122.83g) |
| Monthly Total: |
Exercise: 35174 Cals |
|
Food: 18436 Cals |
(Fat: 818.12g, Protein: 843.43g, Carbs: 1351.09g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 986 |
|
2
 |
Net -2560 |
|
3
|
Net -2993 |
|
4
|
Net -2403 |
|
5
|
Net -1634 |
|
6
|
Net 343 |
|
7
|
Net -1287 |
|
8
|
9
|
Net -1813 |
|
10
|
Net -2061 |
|
11
|
Net -1984 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (46%)
Protein (21%)
|
|
*Based on an RDI of 2200 calories (19 Jun 24)
|
