ira#k's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 890 Cals (Fat: 20.62g, Protein: 101.93g, Carbs: 73.21g)
Monthly Total: Exercise: 0 Cals   Food: 890 Cals (Fat: 20.62g, Protein: 101.93g, Carbs: 73.21g)

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Daily Average Calorie Info

74%
of RDI*
(890 cal)
74% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (21%)
 
Protein (46%)
*Based on an RDI of 1200 calories (18 Jan 24)
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