| Daily Average: |
Exercise: 1967 Cals |
|
Food: 1166 Cals |
(Fat: 54.16g, Protein: 58.24g, Carbs: 110.40g) |
| Monthly Total: |
Exercise: 29512 Cals |
|
Food: 3497 Cals |
(Fat: 162.49g, Protein: 174.72g, Carbs: 331.21g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1532 |
|
3
|
Net -660 |
|
4
|
Net -524 |
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (42%)
Protein (20%)
|
|
*Based on an RDI of 1600 calories (03 Dec 23)
|
