| Daily Average: |
Exercise: 1778 Cals |
|
Food: 1300 Cals |
(Fat: 68.45g, Protein: 136.65g, Carbs: 37.27g) |
| Monthly Total: |
Exercise: 10668 Cals |
|
Food: 6502 Cals |
(Fat: 342.24g, Protein: 683.26g, Carbs: 186.34g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
 |
Net -475 |
|
7
|
8
|
Net -529 |
|
9
|
Net -494 |
|
10
|
Net -580 |
|
11
|
Net -580 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (11%)
Fat (47%)
Protein (42%)
|
|
*Based on an RDI of 1649 calories (07 Sep 24)
|
