| Daily Average: |
Exercise: 3128 Cals |
|
Food: 401 Cals |
(Fat: 17.63g, Protein: 23.12g, Carbs: 38.73g) |
| Monthly Total: |
Exercise: 12514 Cals |
|
Food: 3606 Cals |
(Fat: 158.70g, Protein: 208.09g, Carbs: 348.55g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -2481 |
|
2
|
Net -2836 |
|
3
|
4
|
Net -2791 |
|
5
|
6
|
Net -2692 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (39%)
Protein (23%)
|
|
*Based on an RDI of 1400 calories (28 Oct 19)
|
