| Daily Average: |
Exercise: 3374 Cals |
|
Food: 1364 Cals |
(Fat: 51.67g, Protein: 63.25g, Carbs: 154.72g) |
| Monthly Total: |
Exercise: 33737 Cals |
|
Food: 13645 Cals |
(Fat: 516.71g, Protein: 632.54g, Carbs: 1547.15g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -2479 |
|
2
|
Net -1655 |
|
3
|
Net -1813 |
|
4
|
Net -1941 |
|
5
|
Net -1884 |
|
6
|
Net -2170 |
|
7
|
Net -2558 |
|
8
|
Net -2197 |
|
9
|
Net -2188 |
|
10
|
Net -1207 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (35%)
Protein (19%)
|
|
*Based on an RDI of 2100 calories (13 Jul 19)
|
