| Daily Average: |
Exercise: 2118 Cals |
|
Food: 1173 Cals |
(Fat: 34.47g, Protein: 56.47g, Carbs: 157.00g) |
| Monthly Total: |
Exercise: 8473 Cals |
|
Food: 9385 Cals |
(Fat: 275.73g, Protein: 451.78g, Carbs: 1256.00g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -1320 |
|
4
|
Net -1081 |
|
5
|
6
|
7
|
Net -685 |
|
8
|
Net -1340 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (27%)
Protein (19%)
|
|
*Based on an RDI of 1600 calories (26 Aug 23)
|
