| Daily Average: |
Exercise: 3156 Cals |
|
Food: 1473 Cals |
(Fat: 39.59g, Protein: 82.74g, Carbs: 194.80g) |
| Monthly Total: |
Exercise: 50488 Cals |
|
Food: 23575 Cals |
(Fat: 633.50g, Protein: 1323.82g, Carbs: 3116.73g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -43 |
|
2
|
Net -3250 |
|
3
|
Net -2834 |
|
4
|
Net -956 |
|
5
|
Net -651 |
|
6
|
Net -1199 |
|
7
|
Net -2937 |
|
8
|
Net -1236 |
|
9
|
Net -3526 |
|
10
|
Net -2719 |
|
11
|
Net -114 |
|
12
|
Net -1866 |
|
13
|
Net -1437 |
|
14
|
Net -3751 |
|
15
|
Net -298 |
|
16
|
Net -96 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (24%)
Protein (23%)
|
|
*Based on an RDI of 2100 calories (03 Sep 23)
|
