flocki94's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 2986 Cals (Fat: 96.30g, Protein: 105.00g, Carbs: 249.51g)
Monthly Total: Exercise: 0 Cals   Food: 62704 Cals (Fat: 2022.20g, Protein: 2204.98g, Carbs: 5239.67g)

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Daily Average Calorie Info

157%
of RDI*
(2986 cal)
157% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (38%)
 
Protein (18%)
*Based on an RDI of 1900 calories (11 Oct 20)
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