| Daily Average: |
Exercise: 1387 Cals |
|
Food: 1009 Cals |
(Fat: 40.71g, Protein: 43.30g, Carbs: 118.65g) |
| Monthly Total: |
Exercise: 13870 Cals |
|
Food: 5046 Cals |
(Fat: 203.56g, Protein: 216.50g, Carbs: 593.27g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -289 |
|
3
|
Net -337 |
|
4
|
Net -428 |
|
5
|
Net -316 |
|
6
|
Net -1102 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (36%)
Protein (17%)
|
|
*Based on an RDI of 1250 calories (19 Aug 24)
|
