| Daily Average: |
Exercise: 3832 Cals |
|
Food: 2143 Cals |
(Fat: 109.48g, Protein: 131.69g, Carbs: 159.00g) |
| Monthly Total: |
Exercise: 57478 Cals |
|
Food: 32150 Cals |
(Fat: 1642.15g, Protein: 1975.42g, Carbs: 2385.02g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1781 |
|
2
|
Net -2391 |
|
3
|
Net -1465 |
|
4
|
Net -1658 |
|
5
|
Net -1417 |
|
6
|
Net -2307 |
|
7
|
Net -2153 |
|
8
|
Net -1749 |
|
9
|
Net -2721 |
|
10
|
Net -1933 |
|
11
|
Net -1259 |
|
12
|
Net -2266 |
|
13
|
Net -1433 |
|
14
|
Net -1368 |
|
15
 |
Net 573 |
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (46%)
Protein (25%)
|
|
*Based on an RDI of 2100 calories (29 Aug 24)
|
